Dana guides us through a steady and rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. This practice inspires and generates inner heat and strength, as well as awakening in the core. You will feel challenged, energized, and refreshed.
Welcome to Day 1. To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath. After exploring a three-part breathing practice, we move into gentle seated side bends and a twist before concluding our practice with a four-minute savasana. You will feel rested and aware.