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Ali Cramer – Heart Medicine Flow (40 mins) – Level 2

Ali Cramer - Heart Medicine Flow (40 mins) - Level 2

Ali guides us in a creative vinyasa flow practice inspired by the Ayurvedic rasa bitter, elements of air and space, and a focus on the fourth and fifth chakras. We move through an exploration of heart opening postures to energize, peaking in Ustrasana (Camel Pose), followed by a restorative Matsyasana (Fish Pose).