Margi shares a intelligent sequence to prepare us for a successful Pincha Mayurasana (Forearm Balance). Balancing strength and flexibility, we work thoughtfully to open and strengthen the chest and shoulders. You will feel strong and invigorated.
We invoke the essence of Muhammad Ali and the power of voice. We begin with a story about Ali and all that he stood for connecting his teachings to the yogic concept of satya or truth. We move into an asana practice at the wall to open the throat chakra. You will feel brave and powerful.
Linda welcomes us to Season 2 of 45 Minute Yoga Flows where she will share vinyasa sequences designed to strengthen the entire body from head to toe while finding a moving meditation with the breath. You will feel spacious, strong, and clear.