Come home to the heart. We begin with a devotional chant to Radha and Krishna before moving into a sweet vinyasa flow practice with an intention of becoming the vessel. You will feel at home.
Ali guides us in a creative vinyasa flow practice inspired by the Ayurvedic rasa bitter, elements of air and space, and a focus on the fourth and fifth chakras. We move through an exploration of heart opening postures to energize, peaking in Ustrasana (Camel Pose), followed by a restorative Matsyasana (Fish Pose).